Podcasts

The Justin and Lauren Show – 2 – Reuters

Episode #2.  International news organization Reuters comes over to film Justin and Lauren during their second Facebook Live performance of The Justin and Lauren Show.  For more information go to www.justintrawick.com and www.spitfirecoach.com.

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The Justin and Lauren Show – 1 – The Beginning

Episode #1.  When the coronavirus reared its ugly head, the whole world took shelter and went into literal and figurative survival mode.  The Circus Life host Justin Trawick started doing a twice a week Facebook Live show with his girlfriend, Lauren LeMunyan.  Titled simply, “The Justin and Lauren Show”, the duo went on to create an amazing community of people who would meet every Thursday and Sunday at 8pm.  This is how it all began.

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The Circus Life – 257 – The Great Flood

Episode #257.  This week’s episode features host Justin Trawick and executive coach turned rap grass MC JRSY FRSH, aka, Lauren LeMunyan.  The two talk about opening for Alejandro Aranda from American Idol, the recent DC flood, girls with buckets of beer, and Lauren saving a woman at DC9 Nightclub in DC.  For more information go to TheCircusLife.com and JustinTrawick.com.

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239 – Coffee Shops and Tiki Bars – Guest: Bombadil

Episode #239.  The sound of air conditioning is extremely noticeable in this week’s episode featuring North Carolina band Bombadil.  Recorded in the basement greenroom at The Songbyrd in Washington DC, Daniel, Stacy, and James talk about touring and always being on the search for a good tiki bar.  We play two songs from their album “Fences”: “What’s So Great About You” and “Fence”.  For more information go to TheCircusLife.com.

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232 – Nardo Lilly 930 Club Performance – Guest: Lauren LeMunyan

Episode #232.  On this week’s podcast, Justin presents the first act from The Circus Life 5th Anniversary Concert held at the 930 Club on July 14th, 2018.  Enjoy this live performance from the show opener, Nardo Lilly.  Helping Justin with the show intro is author and business coach Lauren LeMunyan.  For more information on the podcast go to TheCircusLife.com.

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228 – Love and Hip Hop and Steak And Cheese – Guest: Flex Mathews

Episode #228.  Rapper Flex Mathews join’s Justin for lunch where they talk about skateboarding, the Warped Tour, and being a part of a community.  Lauren LeMunyan joins the guys (it’s her apartment) and spends most of the podcast keeping Rico Suave off the guest.  Go to TheCircusLife.com for all podcast related information and don’t forget to donate via Patreon.

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221 – Scrapple at 7am – Guests: Bryan Russo, Lauren LeMunyan

Episode #221.  Justin and Lauren meet with musician and former NPR journalist Bryan Russo early in the morning at Abi’s Diner in Berlin, MD down the street from Ocean City.  It’s a crowded restaurant so excuse the room noise as we continue to do these guerrilla style podcasts.  Don’t forget to get your tickets for The Circus Life 5th Anniversary Concert at the 930 Club in DC on July 14th.  For all things TCL, go to TheCircusLife.com.

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